Fitness Trends
Did you know that cold weather lowers feelings of thirst, while increasing how much fluid you naturally lose? It's true, which makes consciously staying hydrated in cold weather just as important as staying hydrated in the heat.
Starbucks fall menu starts today and we’ve hunted down the healthiest low-calorie, low-sugar drinks for us to sip on. (And yes, pumpkin spice can be one of them!) But first, let’s introduce the options. This year’s menu includes classic flavours of pumpkin spice and pecan, new picks of banana bread and chaider, aaaand strawberry acai […]
Intensity. Lagree vs Pilates can be distilled into that one word. The Lagree Method is similar to Pilates. It features low-impact, targeted exercises that focus on the core and muscular strength. The goal is muscular endurance for tight, dense, compact muscle. Just like Pilates, Lagree also has equipment. The main one is a spring-based machine […]