General
Did you know that cold weather lowers feelings of thirst, while increasing how much fluid you naturally lose? It's true, which makes consciously staying hydrated in cold weather just as important as staying hydrated in the heat.
Starbucks fall menu starts today and we’ve hunted down the healthiest low-calorie, low-sugar drinks for us to sip on. (And yes, pumpkin spice can be one of them!) But first, let’s introduce the options. This year’s menu includes classic flavours of pumpkin spice and pecan, new picks of banana bread and chaider, aaaand strawberry acai […]
Starbucks fall menu starts today and we’ve hunted down the healthiest low-calorie, low-sugar drinks for us to sip on. (And yes, pumpkin spice can be one of them!) But first, let’s introduce the options. This year’s menu includes classic flavours of pumpkin spice and pecan, new picks of banana bread and chaider, aaaand strawberry acai […]
People are scrutinizing celeb hands for tell-tale signs of Ozempic aided weightloss. And anyone who dropped weight recently and has bony skinny hands is a prime suspect. It all started with this photo. 👇 The internet doesn’t miss a thing. Kylie might have been fishing for positive attention, but what she got was users honing […]
If you want to be that girl (or guy) who stays healthy and on track despite months of cold temperatures, long evenings, and oh so many culinary temptations, this winter meal prep guide is for you. 👏 Why Winter Meal Prep Keeps You Healthy 1. Better Nutrition and Portion Control Like we mentioned, winter throws […]
You’ve just stepped into the gym. It feels like every eye in the room is on you. The clanking weights, humming treadmills, ropes, pulleys, and sweaty muscled up gym addicts is overwhelming. Yikes. Sound familiar? You’re not alone. Gym anxiety aka “gymtimidation,” is something many people experience. There’s fear of being judged. Uncertainty about using […]
Winter can be a magical time, but it also brings its own set of challenges. Between the colder weather, shorter days, and the hustle and bustle of the holiday season, stress levels can skyrocket. Family gatherings, gift shopping, and balancing work and home responsibilities can leave you feeling stretched thin, drained, and overwhelmed. But the […]