The Social
Fitvenge

Because NOW is as Good a Time As Ever

focus photography of woman's fist
  • Team Fit
  • •
  • July 23, 2025
What are Sugar Alcohols? The Not-So-Sweet Truth about these Sugar Alternatives Every Wellness Junkie Should Know

Sugar alcohols are the star ingredient in some of the most popular zero calorie sugar alternatives out there and you can find them in everything from sugar-free gum to “clean” protein bars and guilt-free keto brownies. They sound kind of science-y, but also somehow natural. And if you’re trying to cut sugar, stabilize your blood […]

  • Team Fit
  • •
  • July 23, 2025
Murdering our brain cells. Stroking us out. New research confirms Erythritol is trying to kill us.

It’s murdering our brain cells and stroking us out. The University of Colorado...

  • Team Fit
  • •
  • June 11, 2025
Pilates vs Lagree. The skinny on the latest trending workout.

Intensity. Lagree vs Pilates can be distilled into that one word. The Lagree Method is...

  • Team Fit
  • •
  • June 11, 2025
Ozempic Hands? Meet the latest pop culture obsession.

People are scrutinizing celeb hands for tell-tale signs of Ozempic aided weightloss....

  • Team Fit
  • •
  • January 19, 2025
How to Meal Prep Your Water (aka making infused water at home)😅

Natural antioxidant infused water is a healthier alternative to syrups or powders...

  • Team Fit
  • •
  • January 14, 2025
Winter Weight 101: (so you can lose weight and avoid gaining in cold weather)

People tend to pad on the fat during winter. Then waddle into spring like disoriented...

  • Team Fit
  • •
  • January 14, 2025
Winter Diet

Why Your Diet Matters in Winter Winter is here—the season of cozy blankets,...