Fasting
Starbucks fall menu starts today and we’ve hunted down the healthiest low-calorie, low-sugar drinks for us to sip on. (And yes, pumpkin spice can be one of them!) But first, let’s introduce the options. This year’s menu includes classic flavours of pumpkin spice and pecan, new picks of banana bread and chaider, aaaand strawberry acai […]
Sugar alcohols are the star ingredient in some of the most popular zero calorie sugar alternatives out there and you can find them in everything from sugar-free gum to “clean” protein bars and guilt-free keto brownies. They sound kind of science-y, but also somehow natural. And if you’re trying to cut sugar, stabilize your blood […]
Hydration is the foundation of a successful fasting journey. Whether you’re fasting to improve your health, balance hormones, or simply feel your best, staying hydrated is non-negotiable. Without proper hydration, you may face headaches, fatigue, or even difficulty focusing. This guide will show you everything you need to know about hydration during fasting – why […]
If you’ve ever been curious about fasting but felt unsure how to start, you’re not alone. Women’s bodies are unique, and traditional fasting advice doesn’t always consider how our hormones, energy, and cycles work. That’s where Dr. Mindy Pelz’s book Fast Like a Girl comes in – a guide specifically designed to help women harness […]