Herbed Savoury High-Protein Avocado Cheese Oat Waffles with Egg
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Ingredients
- 1 medium ripe avocado, 200g
- 2 large eggs, 100g
- 1/2 cup oat flour, 60g
- 1/3 cup grated Parmesan cheese, 30g
- 2 tablespoons chopped fresh herbs, e.g., parsley, dill, or chives
- 1/2 teaspoon baking powder
- 1/4 teaspoon garlic powder, optional
- 1/4 teaspoon salt, optional
- Olive oil or non-stick spray, for waffle iron
Optional Savoury Waffle Toppings
- 1 poached egg
- 1 tsp chili flakes
- 1 tbsp parsley or dill
Instructions
Mash the avocado in a bowl until smooth. Beat in the eggs until fully combined.
In another bowl, whisk together oat flour, Parmesan, baking powder, garlic powder, and salt.
Gently mix the dry ingredients into the avocado-egg mixture. Fold in the chopped fresh herbs.
Top with a poached egg, chili flakes, and additional fresh herbs for garnish.
Nutrition Information:
Serving Size:
Amount Per Serving: Unsaturated Fat: 0g
