Yield: 2
Savoury Avocado Spinach Waffles with Egg
No Ratings
Ingredients
- 1 medium ripe avocado, 200g
- 1 cup fresh spinach leaves, ~30g
- 2 large eggs, 100g
- 1/2 cup almond flour, 56g
- 1/3 cup unsweetened almond milk, 80mL
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt, optional
- Olive oil or non-stick spray, for waffle iron
Optional Savoury Waffle Toppings
- A dollop of Greek yogurt, ~50g
- 2 slices of smoked salmon, ~56g
- fresh dill or chives, chopped
Instructions
Blend, mash, or food process the avocado, spinach, eggs, almond milk, and salt until smooth.
In a mixing bowl, whisk together almond flour and baking powder.
Pour the blended mixture into the dry ingredients and mix until well combined.
Top with Greek yogurt, smoked salmon, and fresh herbs for a nutrient-packed meal.
Nutrition Information:
Yield:
2Serving Size:
Amount Per Serving: Calories: 400Total Fat: 34.4gUnsaturated Fat: 0gCarbohydrates: 15.65gProtein: 14.65g
