Hydration is the foundation of a successful fasting journey. Whether you’re fasting to improve your health, balance hormones, or simply feel your best, staying hydrated is non-negotiable. Without proper hydration, you may face headaches, fatigue, or even difficulty focusing. This guide will show you everything you need to know about hydration during fasting – why…
Staying hydrated during the winter months is just as important as in the summer, but it can be a challenge to drink enough water when it’s chilly outside. Luckily, hydration doesn’t have to be boring! There’s no need to chug plain water when you can sip on these flavorful, comforting, and nutrient-packed recipes designed to…
As the temperature drops and the days get shorter, it’s natural to crave hearty, comforting meals that warm us up from the inside out. But winter doesn’t have to mean giving in to unhealthy comfort foods that leave us feeling sluggish or guilty. With the right ingredients and a little creativity, you can enjoy all…
Winter can be a beautiful season, but it also brings a unique set of challenges. Shorter days, colder weather, and festive stress can make it harder to stay healthy, energized, and motivated. However, with a few key strategies and wellness practices, you can beat the winter blues and truly thrive in the colder months. In…
Cold and flu season is here, and it’s more important than ever to prioritize your immune system. With the chillier weather, increased time spent indoors, and the rise in illnesses, it’s easy for your health to take a hit. But don’t worry! There are plenty of natural, effective ways to keep your body strong and…
If you’ve ever been curious about fasting but felt unsure how to start, you’re not alone. Women’s bodies are unique, and traditional fasting advice doesn’t always consider how our hormones, energy, and cycles work. That’s where Dr. Mindy Pelz’s book Fast Like a Girl comes in – a guide specifically designed to help women harness…