High-Protein Savoury Quinoa Tofu Herb Waffles

Servings: 2

High-Protein Savoury Quinoa Tofu Herb Waffles

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Servings: 2

Ingredients

Creamy Lime-Avocado Dip

Instructions

Waffles

  1. In a small bowl, mix ground flaxseed with water and let it sit for 5 minutes to thicken.
  2. In a blender or food processor, blend silken tofu and almond milk until smooth.
  3. In a small bowl, combine the flax egg with blended silken tofu and almond milk.
  4. In a mixing bowl, whisk together quinoa flour, baking powder, garlic powder, and salt.
  5. Stir the tofu mixture into the dry ingredients until fully combined. Fold in the chopped fresh herbs.
  6. Lightly grease the waffle iron with olive oil or non-stick spray. Preheat according to the manufacturer’s instructions.
  7. Scoop batter into the waffle iron (adjust portion size to fit your waffle maker). Cook for 4-5 minutes until golden and set.

Avocado Lime Topping

  1. Mash avocado

  2. Add lime juice, unsweetened vegan yogurt.

  3. Whip up until creamy.

  4. Add sea salt to taste.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 261kcal
% Daily Value *
Total Fat 12.75g20%
Total Carbohydrate 25g9%
Protein 11.55g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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