Healthy Winter Breakfast Ideas
Warm, nourishing, and within our calorie budget. Sweet and spiced but low in sugar. Easy to make and rich in protein, complex carbs, and healthy fats.
Is anything better than a comforting, yet healthy winter breakfast when things are bleak and frigid outside?
(Unless you’re fasting.)
These delicious winter breakfast recipes will dose you up with essential winter nutrition for long-lasting energy, focus, and stability.
High on yum, low on empty calories.
Warm Winter Breakfast Ideas
Quinoa Porridge with Apples and Cinnamon
Quinoa is rich in protein, fiber, minerals, immune boosters, and other phytonutrients. And this superfood makes the perfect healthy, nourishing, comforting winter breakfast bowl.
This recipe keeps it simple with a classic apple, cinnamon, raisin mix.
Roasted Sweet Potato with Spinach and Egg
Roasted sweet potato might be simple. But it goes so well with egg and greens for an easy, balanced meal.
This is a basic recipe that’s great for meal preppers or throwing together a last-minute healthy meal with some basic leftovers.
If you are meal prepping this to eat later, make sure to hard boil the egg.
If topped with feta, goat cheese, sunflower seeds, or pumpkin seeds, a single portion comes to around 480 calories. If you want to trim things down a little, skip the extra toppings and rely on a good organic, pastured, or omega-enriched egg for your healthy fats.
You can also airfry your sweet potato and water saute the spinach to avoid oil.
Happy Eating! ☺🥄
