Sugar Alcohols

Sugar alcohols are a type of low-calorie carbohydrate found naturally in some fruits and vegetables, but often manufactured for use in processed foods. Despite the name, sugar alcohols aren’t sugars or alcohols in the traditional sense. They’re used as sweeteners in many sugar-free and keto-friendly products because they provide sweetness with fewer calories. Common sugar alcohols include erythritol, xylitol, sorbitol, and maltitol.

Quick Facts:

• Found in gum, candy, protein bars, and low-carb snacks
• Can cause bloating or digestive upset in some people
• Not always “zero-calorie”—depends on the type
• May affect blood sugar less than table sugar