Cortisol

Cortisol, aka the “stress hormone”, is a steroid hormone produced by the adrenal glands. It plays a crucial role in regulating metabolism, blood sugar levels, blood pressure, and the immune response.

This means cortisol is essential for managing your body’s response to stress and maintaining overall energy balance.

During stressful situations, your body releases cortisol to provide the energy needed to handle the challenge.

However, consistently high levels can lead to side effects such as weight gain, particularly around the belly, mood changes, and sleep disturbances. Conversely, low cortisol levels may cause fatigue and other health issues. Understanding what cortisol is and its impact on your body can help you manage stress more effectively and maintain a healthier lifestyle.