Feel Intimidated by the Gym? Start Your Fitness Journey Anyway with these tips
You’ve just stepped into the gym. It feels like every eye in the room is on you. The clanking weights, humming treadmills, ropes, pulleys, and sweaty muscled up gym addicts is overwhelming. Yikes. Sound familiar? You’re not alone. Gym anxiety aka “gymtimidation,” is something many people experience. There’s fear of being judged. Uncertainty about using…