Natural antioxidant infused water is a healthier alternative to syrups or powders containing artificial flavours, colouring, sweeteners, or other additives. It’s super easy to make infused water at home. You can even batch prep this to save time. All you do is freeze the ingredients for your favourite detox water recipes. Here’s a quick TL;DR…
People tend to pad on the fat during winter. Then waddle into spring like disoriented groundhogs. That doesn’t have to be you. Yes, there are plenty of reasons why it’s easy to gain weight during winter. (Especially for women.đ) We’ll get into these psychological, environmental, biological, and lifestyle related issues below. But you should also…
Why Your Diet Matters in Winter Winter is hereâthe season of cozy blankets, steaming mugs of hot cocoa, and, for many of us, less motivation to maintain our health goals. As the days get shorter and the temperatures drop, our bodies and minds undergo some significant changes. These changes often make it harder to stay…
Warm, nourishing, and within our calorie budget. Sweet and spiced but low in sugar. Easy to make and rich in protein, complex carbs, and healthy fats. Is anything better than a comforting, yet healthy winter breakfast when things are bleak and frigid outside? (Unless you’re fasting.) These delicious winter breakfast recipes will dose you up…
If you want to be that girl (or guy) who stays healthy and on track despite months of cold temperatures, long evenings, and oh so many culinary temptations, this winter meal prep guide is for you. đ Why Winter Meal Prep Keeps You Healthy 1. Better Nutrition and Portion Control Like we mentioned, winter throws…
Youâve just stepped into the gym. It feels like every eye in the room is on you. The clanking weights, humming treadmills, ropes, pulleys, and sweaty muscled up gym addicts is overwhelming. Yikes. Sound familiar? Youâre not alone. Gym anxiety aka âgymtimidation,â is something many people experience. There’s fear of being judged. Uncertainty about using…
Winter can be a magical time, but it also brings its own set of challenges. Between the colder weather, shorter days, and the hustle and bustle of the holiday season, stress levels can skyrocket. Family gatherings, gift shopping, and balancing work and home responsibilities can leave you feeling stretched thin, drained, and overwhelmed. But the…
When the chill sets in and the days grow shorter, it can be easy to forget about staying hydrated. But just because it’s cold outside doesnât mean hydration isnât essential. In fact, winter brings its own set of hydration challengesâdry, heated indoor air, and the fact that we tend to drink less water when we…
Healthy Sleep During Winter: How to Get Restful Sleep and Wake Up Energized As the days grow shorter and the nights longer, winter can take a toll on our sleep habits. Between the cold temperatures, early sunsets, and added stress from the holidays, getting quality rest can sometimes feel like a challenge. But winter doesnât…
Staying hydrated is a non-negotiable part of any fasting routine. But during fasting, water isnât just your hydration go-to; natural hydration solutions can give your body the support it needs to stay energized, clear-headed, and focused. In this post, weâll share a few easy, natural hydration tips that will help you power through your fasts…