Pilates vs Lagree. The skinny on the latest trending workout.

Intensity. Lagree vs Pilates can be distilled into that one word.

The Lagree Method is similar to Pilates. It features low-impact, targeted exercises that focus on the core and muscular strength. The goal is muscular endurance for tight, dense, compact muscle.

Just like Pilates, Lagree also has equipment. The main one is a spring-based machine called the Megaformer. There’s a smaller version called a Miniformer or Lagree Fitness Mini Pro.

The big difference in Pilates vs Lagree comes down to how intense the workout is and how far you push yourself.