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Spicy Avocado Corn Waffles

close photo of grilled corn
Description

Skip the corn kernels for a lower carb version.

Waffle Batter
    Batter
  • 1 avocado (ripe, peeled, pitted)
  • 1/2 cup cornmeal
  • 1/4 cup almond flour (or spelt or whole wheat)
  • 2 large eggs
  • 1/3 cup milk (your preferred)
  • 1/3 cup corn kernels (fresh or thawed from frozen)
  • 1 tsp baking powder
  • 1/4 tsp sea salt
    • Spices and Seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1 small jalapeno (diced finely)
  • 1 tbsp cilantro (chopped)
  • 2 cloves roasted garlic (optional)
  • 1/2 tbsp caramelized onion (optional)
    • Garnish
  • 1/4 cup salsa
  • 2 tbsp greek yogurt (fat-free)
  • 1 tbsp cilantro (chopped)
  • 2 wedges lime
Instructions
  1. 1
    Mix the batter

    Mash the avocado in a mixing bowl until smooth. Add the eggs and milk, and whisk until evenly combined.

  2. 2
    Mix the dry

    In a separate bowl, combine the cornmeal, flour, baking powder, garlic, smoked paprika, and salt.

  3. 3
    Combine the wet, dry, and other ingredients
    • Stir the dry ingredients into the avocado mixture until just combined.
    • Fold in the diced jalapeño, cilantro, corn kernels, garlic cloves, and onion gently to distribute evenly.
  4. 4
    Preheat the Waffle Iron

    Lightly grease the waffle iron with olive oil spray and preheat it according to the manufacturer’s instructions.

  5. 5
    Cook the waffles

    Scoop the batter into the waffle iron (adjust portion size to your waffle iron). Cook until golden brown and crispy, about 4-5 minutes.

  6. 6
    Garnish and serve😋

    Garnish with salsa, nonfat Greek yogurt, chopped cilantro, and lime wedges.

Nutrition Facts

Amount Per Serving
Calories 267.5kcal
% Daily Value *
Total Carbohydrate 44.65g15%
Protein 14.65g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://fitvenge.com/recipe/spicy-avocado-corn-waffles/