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Herbed Savoury High-Protein Avocado Cheese Oat Waffles with Egg

sliced green avocado fruit
Ingredients
    Waffle Ingredients
  • 1 medium ripe avocado (200g)
  • 2 large eggs (100g)
  • 1/2 cup oat flour (60g)
  • 1/3 cup grated Parmesan cheese (30g)
  • 2 tablespoons chopped fresh herbs (e.g., parsley, dill, or chives)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon garlic powder (optional)
  • 1/4 teaspoon salt (optional)
  • Olive oil or non-stick spray (for waffle iron)
    • Optional Savoury Waffle Toppings
  • 1 poached egg
  • 1 tsp chili flakes
  • 1 tbsp parsley or dill
Instructions
  1. 1
    Prep the avocado and eggMash the avocado in a bowl until smooth. Beat in the eggs until fully combined.
  2. 2
    Whisk dry ingredientsIn another bowl, whisk together oat flour, Parmesan, baking powder, garlic powder, and salt.
  3. 3
    Combine wet and dryGently mix the dry ingredients into the avocado-egg mixture. Fold in the chopped fresh herbs.
  4. 4
    Make the waffles
    • Lightly grease the waffle iron with olive oil or non-stick spray. Preheat according to the manufacturer's instructions.
    • Scoop the batter into the waffle iron (adjust portion size based on your waffle maker).
    • Cook for about 4-5 minutes until golden and firm.
  5. 5
    Garnish and serve upTop with a poached egg, chili flakes, and additional fresh herbs for garnish.
Read it online: https://fitvenge.com/recipe/savoury-high-protein-avocado-cheese-oat-waffles-with-egg/