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Savoury Guacamole Spelt Waffles

a person holding a handful of seeds in their hands
Servings: 2
Ingredients
    Batter
  • 1 medium (200 g) avocado (ripe, peeled, pitted)
  • 1 cup spelt flour (or almond or whole wheat)
  • 1/3 cup unsweetened almond milk (or your preferred choice)
  • 2 large eggs (best you can get)
  • 2 tbsp (30 ml) lime juice
  • 1 clove garlic (crushed or minced)
  • 2 tbsp cilantro, chopped ((or parsley if you hate cilantro))
  • 1/2 tsp baking powder
  • 1/4 tsp sea salt
  • mist olive oil or grapeseed oil (for waffle maker)
    • Optional Toppings
  • sliced grilled protein (seitan, tofu, turkey, chicken, etc.)
  • sliced tomatoes or cucumbers
  • fat-free greek yogurt
  • salsa
Instructions
  1. 1
  2. 2
    Mix wet batter ingredients
    • Mash the avocado in a bowl until smooth.
    • Stir in lime juice, minced garlic, and chopped cilantro.
  3. 3
    Whisk the dry ingredientsIn another bowl, whisk together the flour, baking powder, and salt.
  4. 4
    Mix wet and dryBeat the eggs and almond milk into the avocado mixture until smooth. Slowly add the dry ingredients and mix until just combined.
  5. 5
    Make the waffles
    • Lightly grease the waffle iron with olive oil or non-stick spray. Preheat according to the manufacturer’s instructions.
    • Pour the batter into the waffle iron (adjust portion size to fit your waffle maker).
    • Cook for about 4-5 minutes or until golden brown.
  6. 6
    Finish and serve

    Top with grilled protein, fresh veggies, greek yogurt, or salsa for a complete meal.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 459kcal
% Daily Value *
Total Fat 21.4g33%
Total Carbohydrate 53.65g18%
Protein 14.25g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://fitvenge.com/recipe/savoury-guacamole-spelt-waffles/