Include in Print View:

Savoury Avocado Spinach Waffles with Egg

a pile of green leafy vegetables sitting on top of a table
Servings: 2
Ingredients
  • 1 medium ripe avocado (200g)
  • 1 cup fresh spinach leaves (~30g)
  • 2 large eggs (100g)
  • 1/2 cup almond flour (56g)
  • 1/3 cup unsweetened almond milk (80mL)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt (optional)
  • Olive oil or non-stick spray (for waffle iron)
    • Optional Savoury Waffle Toppings
  • A dollop of Greek yogurt (~50g)
  • 2 slices of smoked salmon (~56g)
  • fresh dill or chives (chopped)
Instructions
  1. 1
    Mix the wet batterBlend, mash, or food process the avocado, spinach, eggs, almond milk, and salt until smooth.
  2. 2
    Whisk dry ingredientsIn a mixing bowl, whisk together almond flour and baking powder.
  3. 3
    Combine wet and dryPour the blended mixture into the dry ingredients and mix until well combined.
  4. 4
    Make the waffles
    • Lightly grease the waffle iron with olive oil or non-stick spray and preheat according to the manufacturer's instructions.
    • Scoop the batter into the waffle iron (adjust portion size based on your waffle maker).
    • Cook for about 4-5 minutes until golden and set.
  5. 5
    Garnish and serveTop with Greek yogurt, smoked salmon, and fresh herbs for a nutrient-packed meal.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 34.4g53%
Total Carbohydrate 15.65g6%
Protein 14.65g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://fitvenge.com/recipe/savoury-avocado-spinach-waffles-with-egg/