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High-Protein Savoury Quinoa Tofu Herb Waffles

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Servings: 2
Ingredients
  • 1 cup silken tofu (250g)
  • 1/2 cup quinoa flour (60g)
  • 1/3 cup unsweetened almond milk (80mL)
  • 2 flax eggs (( 2 tbsp ground flaxseed + 5 tablespoons water))
  • 2 tablespoons chopped fresh herbs (e.g., parsley, dill, or chives)
  • 1 teaspoon baking powder
  • 1/4 teaspoon garlic powder (optional)
  • 1/4 teaspoon salt (optional)
  • Olive oil or non-stick spray (for waffle iron)
    • Creamy Lime-Avocado Dip
  • 1/4 medium avocado (~50g)
  • 1 tablespoon lime juice (~15mL)
  • 1 tablespoon unsweetened almond yogurt (~15g)
  • Salt to taste
Instructions
    Waffles
  1. 1
  2. 2
    In a small bowl, mix ground flaxseed with water and let it sit for 5 minutes to thicken.
  3. 3
    In a blender or food processor, blend silken tofu and almond milk until smooth.
  4. 4
    In a small bowl, combine the flax egg with blended silken tofu and almond milk.
  5. 5
    In a mixing bowl, whisk together quinoa flour, baking powder, garlic powder, and salt.
  6. 6
    Stir the tofu mixture into the dry ingredients until fully combined. Fold in the chopped fresh herbs.
  7. 7
    Lightly grease the waffle iron with olive oil or non-stick spray. Preheat according to the manufacturer’s instructions.
  8. 8
    Scoop batter into the waffle iron (adjust portion size to fit your waffle maker). Cook for 4-5 minutes until golden and set.
    9. Avocado Lime Topping
  9. 9

    Mash avocado

  10. 10

    Add lime juice, unsweetened vegan yogurt.

  11. 11

    Whip up until creamy.

  12. 12

    Add sea salt to taste.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 261kcal
% Daily Value *
Total Fat 12.75g20%
Total Carbohydrate 25g9%
Protein 11.55g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://fitvenge.com/recipe/high-protein-savoury-quinoa-tofu-herb-waffles/