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Avocado Sweet Potato Waffles

sweet potatoes
Description

We ❤ this recipe so much because of how versatile it is.

It's a simple and perfect base for a sweet yet healthy brunch menu, savoury waffles, or seasonal winter or fall spices.

If the sweet potato isn't sweet enough, add a tbsp of maple syrup or sprinkle stevia/monk fruit.

For spices, use nutmeg, cinnamon, and ginger for a sweet recipe. Allspice, cumin, turmeric, smoked paprika for savoury waffles. Or get creative and share your twist with us.

Ingredients
  • 1 medium ripe avocado (200g)
  • 1 cup sweet potato puree (240g, about 1 large sweet potato)
  • 2 large eggs
  • 2 tablespoons cornstarch
  • 1/4 teaspoon salt (optional)
  • Olive oil or non-stick spray (for waffle iron)
    • Optional Sweet Toppings
  • maple syrup
  • greek yogurt
  • almond butter
    • Optional Savoury Waffle Toppings
  • sautéed mushrooms
  • Fresh herbs (like parsley or chives)
  • greek yogurt
Instructions
  1. 1
    Prep avocado and sweet potatoMash the avocado in a bowl until smooth. Mix with the sweet potato puree.
  2. 2
    Whisk cornstarch and spices

    In another bowl, whisk together the cornstarch, sea salt, and your spices.

  3. 3
    Combine eggs, mashed ingredients, and dry ingredientsBeat the eggs into the avocado-sweet potato mixture, then fold in the dry ingredients until smooth.
  4. 4
    Make waffles
    • Lightly grease the waffle iron with olive oil spray and preheat according to the manufacturer's instructions.

    • Scoop the batter into the waffle iron (adjust portion size based on your waffle maker). Cook for 4-5 minutes or until golden and firm.

     

Nutrition Facts

Amount Per Serving
Calories 351.5kcal
% Daily Value *
Total Fat 20.15g31%
Total Carbohydrate 37.5g13%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://fitvenge.com/recipe/avocado-sweet-potato-waffles/